A. Although Reiki energy is spiritual in nature, Reiki is not a religion. Reiki does not require for you to change or modify your religious beliefs, people from all religious backgrounds make up the body of Reiki practitioners, teachers and receivers of Reiki treatments.
A. In a standard treatment Reiki energy flows from the practitioners hands into the client. The client is usually laying on a massage table but treatments can also be given while the client is seated or standing. The client remains fully clothed. The practitioner places her/his hands on or near the clients body in a series of hand positions. These include positions around the head and shoulders, chest, stomach, and feet. Other, more specific positions may be used based on the clients needs. Each position is held for three to ten minutes depending on how much Reiki the client needs at each position. The whole treatment usually lasts between 45 and 90 minutes.
A. Reiki energy is a subtle energy. It is different than electricity or chemical energy or other kinds of physical energy. Reiki energy comes from the Higher Power, which exists on a higher dimension than the physical world we are familiar with. When viewed clairvoyantly, Reiki energy appears to come down from above and to enter the top of the practitioners head after which if flows through the body and out the hands. It appears to flow this way because of our perspective. However, the true source of Reiki energy is within ourselves. This does not mean that we use our personal energy when we do Reiki, but that the energy is coming from a transcendental part of ourselves that is connected to an infinite supply of healing energy.
A. Most of the time a person will feel relaxed and uplifted by a Reiki treatment. However, sometimes a person will have what is called a healing crisis. As a person’s vibration goes up, toxins that have been stored in the body will be released into the blood stream to be filtered by the liver and kidneys and removed from the system. When this happens, sometimes a person can get a headache or stomach ache or feel weak. If this happens, it is a good idea to drink more water, eat lighter meals and get more rest. The body is cleansing as part of the healing process so this is a good sign.
Renaissance Reiki Aftercare Guide
Immediately following a Reiki session, whether receiving Reiki over a distance or in person, you should take time to enjoy your deep state of relaxation before slowly coming back into full awareness. You may be too relaxed to drive, so allow 20 minutes to be fully awake before driving.
Many Reiki clients go so deep into relaxation that they “forget” or “leave” the present state. You may experience a slight disorientation (“floaty” feeling) when returning to the present moment, especially if you experienced theta brainwaves (deep meditation) during your Reiki session. Take a few minutes to collect yourself before getting off the table, because this will help ensure you are firmly anchored in the present time. If you experience disorientation, dizziness, or a floating feeling after sitting up for a minute, let your practitioner know, and he/she will perform a grounding exercise to firmly anchor your spirit in “here and now” moment. After a Reiki session, it is advisable to go home and relax, because this ensures the maximum benefit from the treatment.
As the Reiki continues to work in your body and re-balance your energy, expect your body to detoxify. If your body is releasing toxins into your bloodstream faster than they can be processed, it may trigger detoxification symptoms. This is temporary as your body adjusts itself back into balance. Be sure to drink plenty of water to assist the detoxification process.
Some people may experience one or more of the following healing and detoxification symptoms after a session:
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- Frequent urination and/or bowel movements
- Feeling emotional, emotional release, or emotional shifts
- Crying for no apparent reason
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- Feeling on top of the world or buzzing with energy
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- Fatigue, feeling overtired, needing to sleep or rest
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- Sleeping 8-12 hours overnight
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- Tingling sensations
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- Feeling hot or cold
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- Skin detox symptoms such as blemishes or pimples
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- Traveling aches and pains throughout the body
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- Temporary “Flu-like” symptoms
- Headaches, dizziness, or nausea
The symptoms listed above are all positive signs that your body is bringing itself back into balance. It is also normal if you do not experience any of the symptoms above. In fact, many people don’t have any symptoms. If you experience any symptoms for an extended period of time after a session, it was not caused by Reiki. You have an illness or other medical condition which you should address with your Medical Professional immediately. Reiki detox symptoms are minor and temporary in nature, and they should not last longer than 24 hours. If you have any concerns or questions about unexpected symptoms, please call or email us.
Because Reiki causes your body to detoxify, it is essential to drink water to help your body re-adjust and remove toxins. To continue to help facilitate your healing process, please follow the steps below after a session:
- Drink lots of water to remove any toxins (6-8 glasses/day)
- Be aware of emotional shifts. Spend some time alone if needed.
- If you have any spiritual or religious practices such as tai chi, yoga, meditation, or prayer, spend time nurturing your spiritual connection with those activities.
- Avoid additional toxins, such as caffeine, smoking, and alcohol for a few days
- Be gentle with yourself and avoid strenuous or stressful activity (including exercise) for a few days.
- Get plenty of rest
- Avoid eating a heavy meal after a treatment. Try to keep your diet light while your body is using its energy for healing.
- Eat nutritional foods
- Continue all current medical treatment plans (Reiki is not a substitute for medical or mental health care.)
- Make notes of any experiences you have to share with your Reiki Professional during your next treatment.
- Having a sea salt or Epsom salt bath will aid in detoxification and reduce symptoms.